If problems occur with an erection and libido, it is worth finding out what is useful for the power of men, which products affect the positive body, which should be contained in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with more exotic fruits or components.
According to medical terminology, power is the body's ability to perform sex. The definition comes from Latin Potentia, which translates as an opportunity related to male sexuality. The term includes characteristics:
- the degree of tension of the penis;
- the speed of the beginning of an erection;
- The duration of the sexual act and the phase of its active course.
Problems with libido cause psychological and physical factors. The latter includes blood stagnation in the pelvic organs, impaired prostate functioning, prostatitis, a decrease in testosterone hormone production. To normalize these processes, it is important to comply with the following rules:
- Giving the physical activity of the body - this makes the heart work better, increases the tone of life, normalizes blood circulation;
- Start sports: running, bike, walk, strength training;
- To visit the bath - this removes toxins, improves blood circulation;
- Massage the legs - you can massage yourself or simply walk barefoot;
- Take contrasting bathrooms or bath;
- Keep a regular sex life that becomes the key to preventing problems with an erection;
- abandon harmful foods, alcohol, a large amount of coffee and spasmolytic drugs;
- Observe the regime and organize a healthy sleep;
- Power review for power in men is especially important, this is the easiest way to return sexual activity.
To return normal sex life, it is useful to become familiar with which products increase the power of a man. Experts recommend included in the diet rich in food in vitamins A, and, group V.
It improves the passage of nerve impulses, affects testosterone production. Popular products to return to power are fish, seafood, vegetables, walnuts and fruits, which should be present in the daily diet.
There are unusual means - lamb sowers, a camel stomach.
Fast Action Products
In the shortest possible time, the following products to increase power in men will help return the activity of sex life:
- Oysters - stimulate blood circulation, they are powerful aphrodisiacs. They contain a zinc tracker element, rare amino acids that activate hormone production, increase the amount of sperm. Due to the substance of dopamine, libido is increased. There are best that they are captured in spring, with raw and sprinkled lemon juice. Often men cannot eat mollusks - this threatens to override mercury body, gastroenteritis. It is useful to do this for preventing power.
- Copballa - It is useful to eat it due to the content of vitamins A, E, group B, zinc element. Fish protein is rapidly absorbed by the body. It is useful to cook, stew or cook.
- Mackerel contains omega-3 and 6 acids involved in testosterone biosynthesis. Improves sexual health, increases power, increases sperm production due to phosphorus and iodine in composition.
- Meat - is characterized by high energy value, which makes the body produce thyroxine hormone. It supports hormonal excitability. It is useful to eat red meat (horse, lamb, beef) and dietary (chicken, rabbit, turkey, pheasant). Ideally, the meat is cooked or steamed, served with vegetables and vegetables.
- WALKS - should be included in daily use. Due to the content of vitamins and, B, zinc and magnesium, problems with power functions are treated. Arginine has a useful way in an erection in a man. It is useful to eat hazelnuts, almonds, cashew, peanuts, walnuts. Ideally, they need to be mixed with honey, dried fruits, bananas, apples, beets or carrots. Most useful for male health is a cedar nut used to saturate energy cells and stimulate testosterone production.
- Muscle nut - Seasoning is added to dishes or diluted with water and drunk. Do not exceed the daily dose (more than a third of a teaspoon).
The best products for power
Among the points on the list that informs what you need to eat for power in men, the following best products are distinguished:
- Chocolate is a biologically activated and phenylethylamine in its composition increase libido. It is useful to eat dark dark chocolate with 65% cocoa and above. It is better to neglect fills (especially coffee), leaving nuts as an exception.
- Quail Eggs - Increase sexual attraction due to phosphorus, iron and amino acid content. It is useful to eat raws up to four pieces a day.
- Chicken eggs are poorer compared to quails, but more accessible to energy. The combination of fried onion eggs, black pepper improves the power of a man. There is no RAW are not recommended.
- Pergen is an excellent beekeeping product, represents the pollen treated with bees. It is rich in protein, carbohydrates, contributes to increased testosterone secretion to the proper level. The daily standard reaches 10 g cautiously, use the honey or allergies intolerance.
The option available to increase a man's power is fruits and fruits. They are rich in vitamins, contribute to an increase in quality, number of sperm, extent of sexual intercourse. The most useful for men are:
- bananas;
- strawberry;
- Mango;
- raspberry;
- dried fruits;
- grape.
Vegetables used as a main course or dish can also affect sexual desire. It is useful for men at any age:
- onion;
- cabbage;
- carrot;
- beet;
- salad;
- Celery;
- garlic;
- Spaniards;
- radish;
- Sweet or sharp pepper.
Turnip
Special attention on the vegetable list to increase power in men deserve a turnip. It is useful to have power, activate testosterone secretion, an exciting sexual desire.
The turnip is used as seeds, cooked with meat dishes, raw grated, mixed with carrots, honey. It is useful to boil the turnip in the goat milk, grid, mix with the purpose.
Daily reception 4 times 50 g will return power.
What to drink to men of power
In addition to the products included in the diet, you need to find out what is useful to drink for men's power:
- Squeezed juices at the time - Improve the construction of the complex to heal the body, eliminate disease. It is useful to drink pomegranate, pumpkin, from the root of celery, watermelon, other vegetables and fruits with a high content of vitamin E.
- KOUMISS or MARE MILK - contains hormones that affect the immunity of men who increase reproductive capacity and testosterone cell production. It is useful to drink half an hour after breakfast in a glass a day.
- Ginger tea - made from grated ginger root flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added to it. It is useful to drink the drink for men due to the high content of vitamins B, A, C, strengthen the vessels that stimulate power.
Diet to increase power
To recover sexual activity, you need to review your opinions about nutrition. It is better to adhere to a diet, which consists of:
- Rejection of negative products: greasy meat, beer, coffee, caffeine -containing drinks, fast food;
- It is necessary to prohibit sweets, sweets, sausages;
- Limitation of sugar, salt, margarine - stimulants of obesity;
- Free -of bad habits: smoking, alcohol;
- Restrictions on soy -containing products capable of ensuring the intake of female genitals in the body;
- We need food for power, male power: are cheese, olives, boiled vegetables, spices, ginger green tea, walnut walnuts;
- Compliance with daily calories content and the power system to avoid excess weight gain.
Revenues
It is already known that it is useful for the power of men of products. It remains to discover recipes for mixtures and dishes you need to take to strengthen the libido:
- The combination of honey with nuts, seeds and dried fruits. Honey of flowers, walnuts, hazelnuts, peanuts, almonds, pistachio, pumpkin seeds and sunflower are suitable. The latter can be germinated. Mix products in equal parts, add plums, eat 2-3 hours before bed. This positively affects the power of a man.
- Boiled Mackerel, Logastim Broth, cooked or roasted seafood. These dishes are good with onion sauce: half rings fries, season with chopped parsley, celery, lemon juice and tomato pulp. Adie and serve for a long time.
- Tomatoes with garlic, cooked olive oil or baked in the oven. The dish increases the power in pronounced, because it contains only useful products for a man.
- Dates with almonds, coconut dishes. After half an hour, they give a pronounced effect, increase erection, stimulate a man's sexual desire.
Meat products
Natural meat is also an important product for male health. It is in natural form, for example, cooked, roasted or steam cooked, not in hamburgers and fried sausages, where there are excess carcinogens and cholesterol, which leads to cardiovascular diseases.
Low meat types will be useful for the male body: beef, deer meat, pork, lamb and rabbit. Sexopathologists also recommend not refusing bird meat: turkey, ducks and geese.
It is best to buy meat for cooking on farms or well -known manufacturers, as it is a guarantee of proper fattening of animals and proper care, which means the high quality of the resulting product in the end.
The amount of meat consumed depends on a man's lifestyle. If this is an active lifestyle, constant movement and sport, 200 to 300 grams of product is required per day. If inactive, 50 grams per day are sufficient. But no more than three times a week.
Fish and seafood
The male body needs fish as a source of protein and iodine. To increase male power, the following types of fish are perfect: sole, mackerel, salmon, tuna.
Of great importance for the male organism is the use of seafood, rich in vitamins and saturated with omega-3 fatty amino acids. For example, salmon fish caviar and sturgeon, shrimp, mussels, squid, lobster, sea scores.
The omega-3, falling into the male body, begins to actively improve the work of the endocrine glands, thus increasing the production of testosterone in the blood.
Dairy products and eggs
For power, it is necessary to use milk and sour products: fermented, kefir, yogurt, and various varieties of cheese, cottage cheese and eggs.
Of all types of milk, the most preferably goat. This will not only give a sense of satiety to a man, but will also establish the body about sex. The fact is known in the story that even Casanova himself is famous heroes' lover, famous for his love adventures, replaced alcoholic beverages with goat milk.
The composition of goat milk includes calcium and zinc, which are sources of testosterone and are responsible for their quality. A glass of milk, drunk in one day, also removes estrogen from the male body - a female hormone that has the ability to accumulate.
And the eggs, according to Kim Pirson, professional nutritionist at Connecticut University, excellent construction material for future sperm. He recommends men three eggs a day. It is such a consumed amount that it does not harm cardiovascular system cholesterol.
Exotic products
Many substances that increase male power and strengthen male health in rare products: exotic truffles and mushrooms.
Prohibited products
As with any diet, there is a list of products whose consumption is undesirable for a man. These include:
- Beer, as it exceeded the content of phytoestrogens - such analogs of female sex hormones.
- Soy, which causes a decrease in the production of a male hormone.
- Baking of yeast pasta and white bread. Only black bread and unleavened products are recommended for consumption.
- Fast food, which exceeds the allowed fat, salt and sugar indicators in their composition. This leads to obesity and subsequent hormonal insufficiency and the appearance of impotence in a man.
Prevention of Sexual Weakness
Healthy sleep
To correct the result of healing and maintenance of power, it will help:
- Active lifestyle - the movement maintains health and power;
- Calm down - it will not always be possible to avoid stress, so it makes sense to reconsider your attitude toward them and start living calmly;
- The rejection of bad habits - alcohol, nicotine and drugs - will not only maintain power, but possibly the life of a man;
- Rest and healthy sleep.
Adhering to the principles established in this article, a man will gradually restore his power. The same principles will help lead an active sex life for many years.